How to increase self-esteem for a man? We will talk about this in our article. It's no secret that low self-esteem often causes many problems. Therefore, it is often referred to as a disadvantage. If we talk about men, then in their case, self-doubt prevents them from taking serious steps in their careers, prevents them from opening, for example, their own business, achieving their beloved lady and simply being successful and famous.
Interesting study
There is an interesting fact that self-esteem in men is much higher than in women.
There is a study of London scientists on this subject. British psychologists on a special scale tested more than two thousand people of both sexes from around the world and found that males tend to think about themselves much better than females. This does not mean that the former overestimate their capabilities. Just women tend to feel inferior to much more.
Sports and interesting hobbies
Psychologists are sure that it is possible and necessary to fight such a problem as low self-esteem. Just how to do it? How to increase self-esteem and confidence in a man? There are many effective ways to overcome self-doubt. The most popular of them most often include sports and interesting hobbies.
Sometimes self-doubt arises due to the fact that a man does not feel attractive enough in the eyes of the opposite sex. Playing sports will not only allow you to ventilate your head, forgetting for a while about working and domestic problems, but also to make your own body more athletic, as well as recharge your batteries with energy and positive.
Interesting hobbies are also beneficial for self-esteem. Since a person can thus discover a new occupation, in which, perhaps, is the calling of his whole life. Some recommend starting a charity or just doing good deeds.
Beautiful things
There is also an opinion that if you surround yourself with beautiful and expensive things, follow the style, wear fashionable clothes and shoes, make a fashionable hairstyle, this will give confidence.
How to increase self-esteem for men, undoubtedly, psychologists know. Therefore, if your strength in the struggle for self-sufficiency is not enough, then you can start attending trainings to improve it or seek help from a specialist directly.
Psychologists advice
How to love yourself and increase self-esteem for a man? Psychologists are sure that in order to love yourself, no reason is needed. You must accept yourself for who you are. After all, each person is self-sufficient, and this fact must be accepted as an axiom. But sometimes it’s not so easy to do. There are several recommendations that will help you cope with your fears and accept yourself with all the shortcomings.
First, psychologists are advised to abandon comparisons of themselves with others. Since this greatly undermines the sense of self-sufficiency. So, for example, a person looks at his more successful work colleague, who is faster moving up the career ladder and is also popular with the fair sex, and compares him to himself. Of this comparison, of course, he emerges as a loser. Because of what he is upset, becomes discouraged and can not accept himself.
It should be understood that a person cannot live his life for someone else, be it a more successful colleague or neighbor. The best you can do is be yourself. And the only thing that is permissible is a comparison of the past and the present.
Secondly, scientists urge more often to leave the comfort zone. This will reveal the abilities and talents that a person did not even guess about.
Thirdly, it is necessary to abandon the condemnation of other people and their actions. Since this imposes restrictions on their own line of behavior. Anyone can be in the same situation that he recently condemned. And getting out of it under the pressure of your own biases will be much more difficult.
Fourth, you cannot be too patient. If there is something in life that does not suit you, then sometimes it’s easier to just reconcile than to change something for the better. Nevertheless, psychologists are calling for action: you need to do your best to create the best and create your own happiness.
The next tip follows directly from the previous one. You need to encourage yourself for the goals you achieve. Moreover, you can please yourself in different ways, the main thing is that it brings positive emotions. Indeed, in this way a person fixes in his mind that achieving the goal is doubly pleasant. And further on the embodiment of new ideas there is already more strength and energy.
And finally, psychologists recommend limiting their communication with aching people and always complaining about life, not being a vest for them, which you can always cry about. Indeed, when a person constantly complains about life, then he has already come to terms with his problems, which he does not plan to solve, but simply shifts his negative emotions to others. Listening constantly to nagging, a man becomes infected with pessimism. Therefore, in your circle of communication you need to let in only strong and positive personalities.
How can a woman increase self-esteem for a man?
The indisputable fact is that love works miracles. A loving guy is ready to roll mountains for his lady's heart. It is not surprising that women should know how to increase self-esteem for a man.
The first and main thing that girls can do to make a guy feel more confident is to praise. The main thing is that the praise be sincere and in moderation. This energizes the strong sex and inspires new exploits.
The second is the ability to reckon with the opinion of your chosen one, do not forget to consult with him, respect his choice. This gives the man a sense of his worth.
The third rule for ladies is to ask for help. After all, even the smallest request that a man fulfills will make him feel like a knight.
Thus, love is and remains one of the most effective ways to increase male self-esteem.
Tips for girls
How to increase your self-esteem in the eyes of a man? It’s good when love works both ways. But if suddenly on one side it begins to weaken, then it can be refreshed and thereby get rid of self-doubt.
When a girl feels that her value in the eyes of her chosen one is falling, she can gain increased attention from other men. Interest from the opposite sex in her address will cause if not burning jealousy on the part of the chosen one, then at least his discontent. Moreover, the fact that the girl is attractive in the eyes of other men dramatically increases her value in the eyes of her partner. He understands that he did the right thing when he made a choice in her favor.
Films
What films are there that enhance a man’s self-esteem? Can a movie help cope with self-doubt? Scientists answer this question in the affirmative.
It is known that there are special motivating videos whose task is to change the worldview, make people think positively and thereby arouse the desire to move forward. But what if we turn not to them, but to feature films? Which movie to choose?
In this case, you need to focus on the pictures where the protagonist, initially unsure of himself, copes with his fears, realizes that he is capable of much and emerges victorious from difficult situations. And it can be a film of any genre and country of production.
A good example of such a movie is the Hollywood movie “Always Say Yes,” starring Jim Carrey. It tells the story of a young man who dramatically changed his life when he opened up to everything new. This film will not only give a positive charge, but also set the path for self-development.
Other examples of such films: “1 + 1”, “The Green Mile”, “Escape from the Shawshank”, “The First after God”, etc.
Conclusion
Now you know how to increase self-esteem for a man. We looked at different ways. We hope that our recommendations will help you in solving the problem.