If you have never encountered a feeling of hatred for the work you are doing, then you are simply a happy person. Most people sooner or later have periods in life when they ask themselves the question: “What am I doing here?” The obvious answer to this question is that you need to quit this job and get a job. However, in reality, things are much more complicated. Due to the high competition in the labor market, getting a new job is not easy. In addition, you understand that during the shift of work you need to continue to pay for a roof over your head and food in the refrigerator.
This does not mean that you have to put up with the constant depression from your work or turn your table upside down and loudly declare: “I'm leaving!” What can be done to solve this problem if it is not yet possible to quit?
Identify the problem
Why do you have a constant feeling of hatred for your work? Are you underestimated for the work you are doing? Does your boss or work colleague make life difficult for you? Do you work with old hardware or software that prevents you from effectively performing assigned tasks? Or do you just think that this work is not suitable for you and does not match your talent or abilities?
Be honest with yourself, and then you can correctly identify the problem. If you know exactly what your problem is, it will be easier to solve it.
Remember that you are not alone
No matter how terrible your position at work may seem, know that you are not alone. What causes you to hate and be depressed at work is one of the many reasons why a large number of women leave work every day. You should know that some of your work colleagues have the same feelings as you. Awareness of this will help you feel less isolated and dull, and will also inspire you to find colleagues who are in the same position as you.
Tell others about your problem.
As soon as you begin to realize that your work makes you unhappy, tell others about it. If you do not, no one will know that you need help. The main trick is that you have to talk with the right person. For example, if you are overwhelmed by overwork, inform your supervisor.
Give vent to your emotions in dealing with the right people
Sometimes, in order to feel easier, you just need to “let off steam” in front of someone. However, if you choose the wrong person for this purpose, you can complicate your situation and turn your troubles into gossip. Do not trust social networks. Find a reliable friend who will listen to you. He can offer you ways out of a situation that you do not even suspect. Even if he doesn’t do this, he will sympathize with you, and this will help relieve your tension.
View all options
Before quitting work, consider all options. If you think you deserve something more, make a list of the goals you need to achieve. If you love your job, but cannot work properly under the prevailing conditions of corporate culture, perhaps you should consider working as a freelance employee. If you have an excessively high load, consider options for increasing efficiency. You can even become a mentor for an employee who will take over part of your responsibilities over time.
Change your attitude to work
When you work for a job that you hate, the last thing you want to hear is that you have to be a positive person. Nevertheless, a change in your views on the situation will certainly have a positive meaning. The feeling that you are simply wasting time at work will cause you to have a negative attitude towards work. But if you treat each new working day as an opportunity to improve your skills, this will help you in the near future to get the job that you dreamed about.
Tackle big things
If you hate your job, it is very tempting to do only the minimum necessary on it. On the other hand, if you make a little effort and take on more serious matters, it will increase your confidence. At the same time, you will become more competitive, you will have additional advantages for growing up the career ladder or moving to another company.
Boost Your Professional Skills
Use every opportunity to improve your skills. Take on additional responsibilities. Look for creative solutions to your challenges. Unlearn several refresher courses that will look great on your resume. And if you do your job well, then your boss and recruiters from other companies will appreciate you.
Be a team player
If you are a whiner, it will not help you make new friends and influence your work colleagues. Try to make sure that your problems in your personal life do not affect the relationship with colleagues. Instead, stay friendly and friendly. Using jokes will help cheer you up.
Update your evening routine
Instead of going home in the evening and continuing to cheat yourself, try to find another way to relax. You can do sports exercises, reading, meditation. This will help you relieve stress and get rid of bad thoughts.