Venture capitalist and entrepreneur Craig Cooper has some interesting up-and-coming life hacks.
He says that he falls asleep on the machine every night at 22:24, never trains in the gym and sleeps for 20 minutes in the daytime to increase his productivity, which is very important for him, since the man’s work is related to money.
If this is not enough, the millionaire co-founder of telecommunications company Boost Mobile (USA) uses a special diet: he eats five cans of sardines to maintain his health and energy.
A man eats 5 cans of sardines every day and advises everyone
According to him, sardines are the No. 1 superfood for men's health. This fish is a source of nutrients, so he advises sardines to everyone he meets.
Indeed, this fish in a jar is full of vitamins and minerals. One portion of fatty sardines contains up to 17 grams of protein and 50 percent of the recommended daily allowance for calcium, which is only 90 to 150 calories. Whether in oil or in water, they are also saturated with omega-3 fatty acids (61 percent), which are good for lowering cholesterol and preventing blood clotting. Sardines are also rich in vitamin B12 (338 percent), which contributes to the formation of red blood cells.
Cooper said that on the set of The Adventures of the Capitalists, where entrepreneurs offer their adventure sporting goods to investors, he became known as the “sardine” among production staff.
Cooper has excellent health thanks to eating fish
Although this diet is a bit unusual, he says the daily sardine habit works. According to the investor, when his blood tests and nutritional systems were taken by the chief nutritionist of Red Bull, who also controls eminent professional athletes, he said that Cooper had the best Omega-3 of all the people he had ever tested.
Cooper relies on health and well-being to maintain his busy schedule. He runs the digital media company Cooperative Health and published the book Your New Premier last year.
The man says that the last decades were the best years of his life
The 53-year-old footballer said that his best years are from 40 years old, and he hopes to inspire other men to achieve maximum performance in later life.
He is trying to show other men that 50 years and older is a time of opportunity. It is too early to think about old age. Everything is in your hands. You can become stronger, healthier and more active than in your 30 years. The main thing is to be as active as possible and give preference to a healthy diet.