They have been arguing about breakfast for a long time. Someone believes that this is a mandatory meal, if you want to live a healthy and productive life, someone assures that the role of breakfast is exaggerated. Now supporters of the morning meal have one more weighty argument: thanks to breakfast, you can become financially more successful. Unexpectedly, right? Let's find out what the experts meant.
Research results
Experts conducted a survey of 2,000 Americans. People were asked questions about their morning habits, breakfast features, general preferences.
Then we analyzed all these data and came to the conclusion that those people who have a thorough and high-quality breakfast in the mornings are really disposed to a more productive day and, on the whole, a more fruitful life.
Dishes for successful people
The researchers did not stop there, they found out what dishes successful people prefer for breakfast. It turned out to be eggs and toasts with avocados.
Scientists found that those people who had a hearty breakfast in the morning could work effectively an hour more before lunch, unlike those who only had a little snack or even refused to eat in the morning. And for a week it gave an additional 5 hours of productive work.
How are breakfast and finance related?
Five additional productive hours each week can make a big difference in your life. This makes it possible to earn more if you have an hourly or piece-rate wage, faster to achieve career advancement. Therefore, it is not surprising that such people become financially more successful, ceteris paribus.
Recommendations of specialists
“A good breakfast in the morning is the key to increasing your energy, productivity and creativity,” said Rebecca Skritschfild, a specialist in physiotherapy and author of the book “Kindness of the body”.
Therefore, if you usually skip breakfast, you should reconsider your habits. Moreover, experts strongly recommend choosing unsweetened and hearty dishes, such as eggs, for a morning meal. The experts consider the choice, for example, pancakes with syrup not very successful, but even this is better than there is nothing at all.
Of course, changes will not begin to happen overnight, but the way you start your day is really very important. Start waking up a little earlier in time to prepare yourself a hearty and healthy breakfast, and you will begin to notice how your financial condition is improving, experts are sure.
