Work takes people a lot of time and effort. Many of those who are busy with their careers fail to take proper care of themselves and take care of themselves. All this leads to fatigue, irritability, depression. Tips from my career friend who knows well about hard working days can help you.
Get enough sleep
People who have a busy and busy schedule often do not have enough hours in a day. They try to devote as much time as possible to work, forgetting to satisfy their natural needs. A full dream is something that many refuse to please their careers.
"Get enough sleep" - such advice is given by my girlfriend-careerist. When you deny yourself an 8-hour dream, it negatively affects your well-being. You start to work worse, constantly distracted, make one mistake after another, you have no creative ideas. Also, your relationship with others spoils, as you are always in a bad mood. You do harm, and do not help yourself when you save time in a dream.
Try to go to bed earlier for several days. You will be convinced that this advice really works.
Turn off phones and laptops
It is difficult to imagine the modern world without laptops, phones, and the like fruits of technological progress. However, the desire to always stay in touch negatively affects our mental health. We do not part with the handset, constantly reply to messages and like.
At least part of the time that is spent on virtual communication is worth spending on taking care of yourself. Make it a rule to turn off communications with the outside world for several hours a day. Warn colleagues, friends, and relatives that you will not be available at this time. Nothing terrible will happen if you allow yourself to rest.
My girlfriend, a careerist, categorically does not recommend using electronic devices two hours before bedtime. This leads to problems with falling asleep, insomnia.
Think, Pray, Meditate
Another tip from a girlfriend-careerist is that it is very important to regularly spend time alone with yourself. You can devote this watch to meditation, which will help you strengthen your mental health. You can also pray, reflect on the meaning of being and other important things.
If you follow this recommendation, you will soon notice that they began to cope more easily, are less susceptible to stress.
Take a hot bath
A person who is forced to work hard tries to spend as little time as possible on water procedures. You rinse quickly in the shower instead of allowing yourself to soak under the jets of hot water. You don’t remember when you last took a bath.
Water treatments are a source of pleasure that is available to everyone. Regularly allow yourself to relax in a warm bath. Turn on relaxing music, light candles and start taking care of yourself.
Eat right
It is easy to guess how a person treats himself, exploring the contents of his refrigerator. If you eat harmful foods, this indicates that you absolutely do not know how to take care of yourself.
Food serves as a source of energy, improves our productivity. When you focus on healthy food, you begin to feel more alert and strong, ready for all sorts of accomplishments.While the abundance of harmful foods in the diet produces the opposite effect. You constantly fall down from fatigue, your mood worsens and your desire to do something disappears.
A person who takes care of himself does not eat on the go. You need to set aside time for a quiet breakfast, lunch and dinner. When you have a snack on the go, you increase your level of anxiety.