Many people consider Monday the worst day. After all, after a long sleep on the weekend it can be very difficult for us to get up early in the morning at the beginning of the working week. A feeling of lethargy on Mondays is a very common occurrence. Wellness experts believe that this is due to psychological problems and poor nutrition. We will tell you about expert advice that will help you regain vitality.
Prioritize
Analyze your lifestyle and behavior in those days when you feel a lack of energy in the morning. It is possible that you are not wasting your energy on the most important things. In this case, you need to learn how to prioritize correctly.
Imagine that you are talking with a friend whom you love and respect. What are your thoughts and plans you would like to share with him? The answer to this question will help you determine your personal goals and desires.
Highlight your main life goals and objectives and try to focus on them. Do not waste your energy on secondary matters. Prioritization will help you save your strength.
Do you avoid important things
Think about whether you are avoiding doing important things. This can also cause a lack of energy. When we postpone the solution of important tasks, it only seems to us that this saves our strength. Psychologists believe that delaying the implementation of priority cases leads to lethargy and loss of activity.
If you avoid doing something, then your psyche is under stress. Unfulfilled tasks will unconsciously disturb you, even if you try not to think about them. Psychologists say that unfinished business consumes human energy.
More often than not, people avoid doing anything because they fear getting a negative result. This is a protective mechanism of the psyche. But the further you put off the solution of important tasks, the more forces you lose.
Do not get carried away by sweets
Pay attention to what you eat during snacks. Often people eat sweets between meals. They think sugar is a good source of energy. In fact this is not true.
Sweets are rich in simple carbohydrates. These substances are indeed sources of energy for the brain. But their action time is very short, as they are very quickly split. Immediately after eating sweets, you will feel a surge of strength. But very soon a vigorous state will be replaced by lethargy, loss of strength and drowsiness.
Try to eat foods rich in protein and complex carbohydrates. This will provide you with energy for a long time.
Do not eat at night
Experts advise eating no later than 3 hours before going to bed. Avoid heavy dinners. Indeed, in order to digest food, your body needs time. If the digestion process occurs during sleep, then you will not be able to sleep well. Food lovers at night usually experience lethargy and fatigue in the morning.
Conclusion
If drowsiness has become a constant occurrence for you, then you should visit a doctor. After all, chronic lethargy and loss of energy can be signs of various diseases. If you experience a breakdown in the morning at the beginning of the work week, then reconsider your lifestyle and eating habits. It will help you feel more cheerful.