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For those in the office - how to concentrate on work when the weather is nice outside. Expert opinion

The warm and bright sun is more set to rest, rather than to work. In order not to lose productivity, you need to revise your work schedule and use some tricks. How to concentrate on work when the weather is nice outside?

Know your work habits

If you know that you focus best in the morning, then make yourself wake up early and make the most of your peak energy.

If you know that you can focus on the street at a picnic table or on a sun lounger, then work on the street and enjoy the weather. Make sure that nothing distracts you on the street, otherwise it will not work productively.

Break your work day

Instead of suffering all eight hours of continuous operation, set the timer to an hour and work during that time. When the timer goes off, take a five-minute break: get up, stretch, do a little workout, drink some water. Break your daily plan into several parts, this will help you focus and work productively.

Check the weather for a week and plan your work.

Watch the weather forecast for a week. If everything is easy for you in cool weather, plan most of the tasks for cool or rainy times. At this time, work until late, try to stay focused and productive.

In hot weather, you can retire, leave the office, meet with friends. This advice is not suitable for those who work in a company where it is difficult to determine your work schedule. But for freelancers and all people with a free schedule, this will be the optimal mode of work on hot days.

Reward yourself

If you complete your to-do list a day earlier, reward yourself by leaving the office early to enjoy the good weather.

If you need to stay at work until 17:00, reward yourself with breaks and food in the fresh air. Set a goal: if you fulfill your daily plan, you can give yourself pleasure after work. It can be anything: to leave work early, have coffee with a friend or just take time for yourself to enjoy the weather. Stimulate yourself to stay focused on work.

A few tricks for greater productivity

Start your morning with a little exercise. She will be the best start to a productive day. If health allows, pour cold water. All this will not take more than ten minutes, but then you will get a charge of vivacity and good mood for the whole day.

Properly equip your workplace. First of all, you should like it. Remove everything superfluous from the table so that nothing distracts you from work. Put next to your favorite figurine, plant or photograph of loved ones. According to the results of numerous studies, it has been proven that personal items on the desktop increase productivity.

Close windows from direct sunlight with tight curtains. If the sun shines through the windows, it greatly heats the room. Rays falling on the monitor create glare, which also greatly interferes with the work.

Turn on the air conditioner or ventilate the room. Fresh air expels unpleasant odors, refreshes the head and thoughts. Do wet cleaning every day, because in a dusty room it is very difficult to breathe. Use a humidifier or place vessels with cold water in the room.

Turn off all electrical appliances that are not absolutely necessary. All of them heat up and give off heat to the room.

Often get out into the countryside, it is best if it is a rest by the ponds.Drink more fluids, mineral water, green tea will do. Soda, beer or other alcoholic beverages should be excluded, because they only exacerbate thirst.


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