Of course, we enjoy gourmet food and drinks from time to time, but trying to stay economical while consuming expensive food can be problematic. In this article we will tell you what products you should pay attention to save your finances, but do not feel hunger.
Canned Salmon (main photo)
Walking around the store, linger in the department with canned goods. If you are not interested in tuna, try canned salmon! From it you can make light baked meatballs with fresh dill, onions and Dijon mustard. To do this, simply mix the ingredients in a bowl until smooth, and then place small balls on the parchment. Bake it all in the oven until cooked and enjoy! Serve with green beans and sour cream.
Eggs are a complete protein
The cost of meat and seafood may increase in a modern economy. Make friends with eggs - an affordable, protein-rich meat substitute - and include them in weekly meals to save more. For example, you can prepare a dish where the eggs are lightly baked in a spicy tomato sauce and served with crispy slices of fried pitta. First, fry the eggs in a pan, and then add the tomato sauce, salt and pepper. Very satisfying and tasty, as well as cheap!
Buy yourself some potatoes!
Potatoes are generally inexpensive in cost, but they are very satisfying. There are also many recipes with potatoes.
For example, this dish, which is based on this wonderful root crop, is made from such simple and inexpensive products as potatoes, broccoli and onions. Enough to bake all this in the oven and hearty dinner!
Don't ignore lentils
Need a satisfying meal that also provides your body with the right amount of protein? You are welcome! Healthy, protein and fiber-rich lentils, always available carrots, celery and onions. Make a delicious bolognese out of all this, and then add it to pasta. A great alternative to seafood or breast spaghetti.
Starting to stock up on chicken thighs
Boneless chicken thighs are a very affordable source of protein that can be purchased literally for a penny. They are not only more fragrant, but also quickly cooked. Throw them (and a jar of beans) in a soup with a small amount of canned tomatoes, spices and aromatic substances. As a base, even vegetable soup or just broth from under the hips themselves can come up. Great lunch soup option!
White beans
When you buy canned lentils, don't forget about white beans. You can not only add it to various dishes, but also make it an independent dish. For this you need white wine, garlic, beans. Fry the beans lightly in a pan with the addition of white wine, then sprinkle with garlic. Cover everything and wait for readiness. All this is done not on a large, but on a small fire. The result should be the consistency of the slurry, and you just spread it on the bread. Garnish the dish with tomatoes and herbs, and then serve.
Pasta (and homemade sauce)
Canned tomatoes, minced with boiled garlic and a handful of herbs and spices, are a delicious homemade sauce that you can use anywhere. Preparation of 750 ml of sauce is a simple and affordable replacement for the banal versions.
Add oatmeal
Ignore delicious buns or muffins that are filled with empty calories and pay attention to oatmeal. You can cook porridge from it, supplementing it with fruits or nuts.Also, as an option, you can mix oatmeal, yogurt and fruits with nuts in a glass in the evening, and then just take this dish to work.
Keep a bag of rice in the closet
This dish combines simple foods like rice, frozen vegetables and eggs. Cook rice, add eggs (pre-cooked) and frozen vegetables. You can also complement the dishes with the same chicken thighs. Then put everything out and let cool. A delicious lunch is ready!
Do not forget about chickpeas
Another member of the legume family added to your pantry is chickpeas. It can be prepared for homemade hummus, for a crispy snack or added to stews. You can combine it with canned tomatoes, spices and a few small sweet potatoes to get a hearty curry for dinner. Serve with rice and fresh cilantro for a side dish.