Burnout at work has recently become common. When everything is fine with us, we strive to make a career and sometimes we cannot correctly calculate our strengths. Giving so much time to production processes and loading ourselves with constant work, we do not notice how the situation begins to change for the worse, and then becomes unbearable. How to deal with this, will tell experienced professionals.
Illusion of control
When we do not have enough strength to move on, we begin to see a real picture of everything that happens. There are many different cases, questions, problems that we did not pay attention to before. In fact, everything was so, just your attitude to what was happening was based on positive. You weren’t tired yet, you were full of strength, energy and enthusiasm. Today, everything has changed and you seemed too gloomy. Try to let go of the situation, stop controlling yourself too tightly. Schedule the most important things for yourself and do not be upset when you cannot even do this. Everything will be decided by itself, and even better than using your pressure. Very often, our efforts become only obstacles, this must be remembered.
Misconception about the dangers of burnout
Burnout should not be taken as the end of life, experiencing feelings of hopelessness, shame and anxiety. This is nothing more than protecting your body from the effects of additional loads. Look at the problem from a different angle, take advantage of this pause in your personal interests. This means that you can now go on an unplanned vacation, change jobs or just take some time off from professional activities. During this time, you will have the opportunity to communicate more with loved ones, gain additional knowledge, or just get enough sleep. Believe that all these actions will bring your physical and mental state back to normal very soon, and you will be able to begin to conquer the career peaks with renewed vigor. Now just relax and think about the positive prospects. After all, when one door closes, the second opens. And this means that the time has come for a new period in your professional life.
Acquisition of Wisdom
When you are in the burnout stage, you experience extreme psychological arousal. This can provoke a lot of rash actions on your part. You will try to accelerate in order to radically change everything, and thereby very much harm yourself. If you feel that you are unable to cope with your condition, consult a specialist. They will help you plan the optimal way out of the negative atmosphere created. And if you feel the strength to solve this problem yourself, do not take it immediately. Give yourself the opportunity to calm down and rest. If you decide to change jobs or quit everything and go live in Bali, do not rush to make a final decision. For now, just relax and slowly think about your future plans. After some time of good rest, the right decision will come by itself.