Success is like pregnancy. Everyone congratulates you, but no one stops to ask what you had to overcome. We all face trials and tribulations in our lives, whether at home or at work, and overcoming them is what makes us truly successful.
Of course, this is easier said than done. We decided to share with you a number of rules that successful people have been following for many years. If you use some tips, you will quickly notice how your life will change for the better.
Start your day with victory
Whether making a bed or going to the gym, start your day with a win. This can fill you with the hormone of joy, serotonin and a sense of accomplishment.
Every morning, starting with small actions, it will encourage you to achieve more and more victories. After some time, there will be more success. Start from the bed and see how your life changes.
Strong body = strong mind
We often underestimate the connection between our physical body and mind. Most of us work to strengthen our minds without focusing on physical health. The fact is that it is important to have a balance.
You can include healthier foods in your diet and engage in sports training. Remember: we are what we eat. Change the burger for a protein shake, and pizza for a vegetable salad with low-fat fish. After a while you will notice that the dream has become stronger, and the mood is better.
Joan Rowling: Accept Your Failures
Sometimes we can expect failures. And this is normal. No one knows more about accepting inevitable failures than the author of the famous Harry Potter, Joan Rowling. Initially, more than 20 publishers ignored her books, but she continued to improve her work to make it better.
To date, her seven books on the wizard boy have sold over 400 million copies and brought billions of dollars to the Hollywood box office. All she did was put up with the failures and tried to fix them.
Write down your thanks
In today's harsh world, we are losing the idea of what we have in our busy lives and for which we should be grateful. That is why it is important to keep a list of all the things for which you want to thank life. It can be your house, dog, friends, health - anything.
Walk in the park
If you don’t like the full-fledged exercises in the gym, be sure to spend some time walking around the local park near your home. When we work hard all week in a closed stuffy office, it is important to breathe fresh air and tear yourself away from the monitor screen.
Many people claim that a 30-minute walk helps them gather their thoughts, process their daily activities, and plan ahead for the future. In addition to a mental break, a 30-minute walk also has a beneficial effect on the state of the figure.
Read more
In the modern world of technology and high workload, we rarely turn to books. However, to improve and maintain mental abilities, it is important to read books at least several times a week.
Whether it's science fiction, classic or non-fiction, reading books gives us time to tear ourselves away from the screens and relax.
Take time to relax
Sometimes you just need to put off our busy life and relax a bit. Successful people are advised to spend at least one hour a day behind a business that helps you get distracted and relieve stress.
Of course, it all depends on the individual.For some, relaxing means going to the gym; for others, sitting on the couch with a glass of wine.
Think about your music
Music can have an invaluable impact on your mood and mental health. What do you listen to every day? Make sure that the music fills you with good and positive energy.
Take the time to listen to music that is important to you. For most of us, traveling by car or public transport is an ideal time to get to know new songs. Others like to listen to music while cooking dinner. Take time and set your own soundtrack to your life!
Meditation
In recent years, meditation has become increasingly popular, and people are aware of its enormous benefits. With our busy lifestyle, meditation and relaxation become invaluable. The ability to disconnect and close our feelings from the outside world can help us gather our thoughts.
Starting the morning with 20 minutes of meditation, you can gather your thoughts and plan your day. Filling your mind with positive energy can greatly benefit your mood and lifestyle.
Make a list of your goals and ideas
Sometimes it’s hard to understand what you really want. When we fall into the routine of everyday life, it is easy to lose sight of what we dream of. Sometimes all we have to do is make a list.
It may include our hopes and goals in life, as well as any recent achievements. The list will help you evaluate what you already have and what you need to strive for.
Choose three things you will do every day.
When was the last time you did something for the first time? Often, due to active daily life, we quickly throw something halfway. The best way to deal with this is to choose three things that you will do every day.
You can start small. Over time, tasks will develop into more significant goals. In any case, a sense of accomplishment will help you feel more motivated and will encourage you to take part in larger projects in the future.
Learn to adapt
We can plan everything that we like, but in life, unfortunately, things do not always go smoothly, and this is normal. We must learn to plan. This is especially true for those who work in business. One of the most important aspects of successful people is their ability to deal with blows and be prepared for different scenarios.
Get rid of fear
Fear may be the single biggest barrier that we set before us, making new achievements. Usually our fear of failure prevents us from achieving higher goals. You must remember that without risk you can never succeed.
Do not spend a lot of time on gadgets
We spend too much time sitting at monitors, staring at the screens of tablets and smartphones. Every day we use gadgets almost continuously, which can negatively affect our health.
Therefore, every day, at least briefly turn off the device.
Adopt a “two minute rule”
This is a small rule that can change your life. If you think you have too many difficult tasks, then it's time to adopt the “two-minute rule”.
The concept is simple. All that you can do immediately - in two minutes, do it now. This can be sending an email, a quick call or performing a small task. Gradually, you will quickly cope with various tasks, and you will have more time and freedom to focus on more important projects.