Work in the field of advertising, marketing and design is associated with great diligence. Recently, the problem of emotional burnout has increased indescribably, because posters, news, commercials and other creative things do not appear by themselves. People who do this may feel tired from work. If your hands drop, and there are fewer ideas, then you need to relax and follow a few tips.
1. Take a break
Just put things off for a while. It is not joke. Talk to the manager as soon as possible and ask for a mini-vacation. A five-minute break or a couple of days at home will not help you: you need to completely disconnect from work and enjoy something else. Try to explain to the boss why this is so important for you, give irrefutable arguments. The main thing is not to switch to elevated tones and not give in to emotions.
It will take you a couple of weeks to defeat burnout. For this period, refuse any contacts with colleagues and do not engage in work. Set as much time as possible for your favorite hobby and other things that make you happy.
2. Find a way to get rid of negative emotions
At first glance, this can be difficult, but in fact it is very easy. Some people practice martial arts or play soccer, others spend time playing computer games or swimming in the pool. It doesn’t matter what kind of activity it will be. The main thing for you is to give vent to your feelings, get rid of negative impressions, aggression and discontent. You probably need to experience an emotional explosion, and sports are ideal for this.
3. Avoid caffeine and alcohol
To reduce stress, many people turn to alcohol or coffee. Such drinks, as well as all kinds of energy, cigarettes and other popular, but unhealthy ways to relax, will only hurt you, because you will quickly feel addicted to them. If you drink alcohol or smoke to deal with blockages at work, know that this will not help you. The best way is to abandon them, begin to lead a healthy lifestyle. All this will indirectly affect your performance. In the end, it is more pleasant to create advertising posters or even write reports, knowing that everything is in order with your health.
4. New responsibilities
The cause of emotional burnout of the employees of the advertising department may not be too much work, but constant interaction with the same customers. If you have been working with a certain circle of clients for several months, then as a result you will need to rest from them, because you will already know what kind of advertising they need or which palette they adhere to in the design of posters.
Talk to the manager and take other assignments that require a more creative approach. Best of all, if for their implementation it will be necessary to attend various events and come to meet new people. If you are a valuable employee, then the agency will meet you and allow you to channel your strength and knowledge in a different direction.
5. Talk heart to heart with someone close to you
Another way to relieve stress is to share your thoughts and concerns with those who care about you. It can be parents or children, best friends, a good neighbor or colleague. But remember that in the latter case, you should not talk about all the gossip that will easily talk about your conversation with your boss.It is not necessary that this person works in the same field as you, because he does not need to understand all the subtleties of your activity. But he should be close enough to you to substitute his shoulder in difficult times.
If you cannot find such an interlocutor, there is another way. Write a letter. Yes, you just need to put all your thoughts on paper. Let this letter be addressed to an arrogant boss or forever dissatisfied customer. Write down everything you think about your work or this person, but in no case DO NOT SEND a letter so that then your list of problems is not replenished with a sudden dismissal.
6. Make the work more interesting and fun.
In the field of advertising and design, you get a lot of room for imagination. You can come up with interesting routines that will set you up for work. Add some fun to the development of a complex project, and it will benefit you. Moreover, even the problems will seem insignificant if you get real pleasure from your work. Draw, turn on the music, come up with a reward for yourself - all this will help you cope with burnout.
7. Change the workplace
This is not about a new table or a more comfortable chair, no. You need drastic changes. If you spend several hours daily in one or the same place, then most likely you will get tired of it soon. If you are looking for inspiration, a change of location will benefit you. Find a cozy coffee shop, take a walk in the park to get a pleasant experience and take up projects with renewed vigor.
However, do not work at home. Faced with burnout, you need to separate the work environment from everyone else, so the last thing you can do is bring the project home.
8. Refer to the laws
There is a law that guarantees an employee up to 12 weeks of unpaid leave annually, while you certainly will not lose your job. Often this law is used if a significant event is planned in life, for example, the birth of a child. You can also take advantage of such a vacation if you are in the hospital.
Contact a psychologist and explain to him why you can’t work for some time. True, the vacation is not paid, so its duration must be commensurate with financial capabilities.
9. Healthy sleep, exercise and a balanced diet
When we experience stress, we begin to look for ways to get rid of it. For many people, this can be done very simply, just switch to proper nutrition, give up strong drinks and smoking, and also begin to lead a healthy lifestyle. However, all these measures will not make you happy in an instant. In order for the above methods to work, you need to work on yourself. To do this, you can make a training plan.
Do not forget about a healthy dream! Refuse from late gatherings with friends, midnight meals. Remember that your body requires rest and care. It is during sleep that your strength is restored, and you will need them to deal with stress.
10. Drop your job
Last, the most radical way to deal with burnout, is to dismiss and start a new activity. Try to find a job in another company or even another field. Be sure to take a short break before starting the project. You can find a new source of income, whether it be freelance or transfer to another agency. Some people head into a completely different sphere and forget about stress forever.
Thus, emotional burnout is a serious problem that different people face, including employees of advertising and design companies. This not only negatively affects your success, but also does not affect your physical and mental health in the best way. Which of the above methods helps you overcome burnout? Share your experience in the comments.