People spend most of the day at work and are mostly in a sitting position. Lack of motor activity for many hours can adversely affect health. Despite the fact that after work you can lead an active lifestyle, the period that you spend sitting can lead to irreparable changes. To avoid this, it is recommended to use the following tips.
Work upright
If you usually work sitting, change this habit. Perform all your duties in an upright position. This will help not only to minimize the likelihood of developing obesity, but also help to maintain optimal blood sugar levels, as well as reduce the risk of heart disease.
Replace the chair with a bicycle
If you are constantly in an upright position, that is, you don’t like to stand, you can buy a special bike that will replace your chair. Thanks to him, you can pedal at any time, without interrupting work.
Equip the workplace with a "hamster wheel"
Hamsters feel good due to the fact that they spend a lot of time in the wheel. People using this device have excellent health.
Use a ball chair
The use of such a chair will always help to stay awake and healthy, despite sedentary work. Also, this device will help strengthen the muscles of the back and abdomen.
Auxiliary Rack Chairs
While this portable chair may look strange, it allows you to combine comfort while sitting and preventing the development of various pathologies.
Toy against stress
This is a very good way to relax, but simple balls against stress can be lost. In this case, special "toys" will help solve this problem. You can place them under the table, as shown in the photo, and relieve stress away from the prying eyes of your colleagues.
Darts board with face
Often conflicts occur in offices, both with colleagues and with superiors. However, you can get rid of anger by using a darts board with a photo of a person who ruined your mood.
Use the stairs
Did you know that using a staircase favors health and well-being compared to using an elevator? But often, for reasons such as lack of time, being late for a meeting, or a busy day, we use the elevator so as not to go up the stairs.
Sleep at work
In Japan, it is customary to sleep at work. A recent study proves that workplace sleep enhances employee creativity and productivity.