Many business people begin to feel depressed when their productivity is lost with age. They feel helpless because they notice the apparent slowness of their actions and the inability to complete all the tasks in time, which were real at the age of twenty. Here is business advice for those who choose not to give up for years.
Move around
Movement is life; such a slogan has been remembered by many generations from early childhood. But this does not prevent him from remaining effective. Constantly in motion. Do not forget to walk on foot, wherever possible, from walking proceed to a slow run. Climb the stairs and ignore the elevator, do not spend a day without taking some time to move. Only this will allow you to be constantly in shape, as in old age a constant warm-up is simply necessary. As soon as you start moving more, positive changes will not take long. You can find like-minded people who are happy to share this hobby with you.
Train with weights
Weightlifting is a great way to slow down the aging process. Do not be upset that it’s hard for you to lift a lot of weight, as you did before. But this is not a reason to completely abandon the exercises. You may not have such excellent muscles, but you will always be in shape. Therefore, take less weight, but continue to exercise. Your body should constantly receive a dosed portion of the load. This will strengthen your health and make a beautiful figure, not allowing excess weight to spoil it.
Practice yoga
Look for yoga classes for older people near your home. You will feel an extraordinary burst of energy. Yoga trains not only your body, but also enhances mental abilities. It also trains memory, calms the nervous system, and makes muscles supple. You will have joint pains (with age, this disease overcomes everyone to varying degrees of severity). To get so much positive charge in the complex, try these long-term proven practices that are extremely popular with those who love and apply them. Or maybe you are lucky enough to find new friends or even a life partner in the classroom.
Read
At first glance, it might seem that reading is an inert activity that does not imply movement. But you forget that it is a great gymnastics for the mind. And people with a good memory and sharp mind will never have problems with the body and muscles. In addition, it is the prevention of serious diseases such as Alzheimer's. Sign up to a book club or library, find like-minded people and share your impressions of books you read with pleasure. After fifty years, reading is an excellent activity to improve labor productivity and mental health. In addition, you can daily receive new information and the extraordinary pleasure of having a good time.
Hormone therapy
With age, hormonal balance is disturbed in people. That is why men and women age so quickly. There are many symptoms of an imbalance: impaired blood pressure, depression, low libido, decreased activity and labor productivity. You can be treated with pills and supplements that treat the syndrome, but leave the problem open.Therefore, it is recommended to undergo a full medical examination, which will show the true causes of such diseases and ailments. Then your therapist will help you prescribe the right treatment and return the spring to your venerable age. To date, many aging problems have already been resolved. The main thing is not to delay the treatment and make friends with your doctor.
Instead of a conclusion
Do not forget about nutrition. In venerable age, it is necessary to consume food in small quantities. At the same time, food should be balanced with proteins, carbohydrates and vitamins. Sleep will also be your good helpers in returning activity and productivity. Age gives you the main advantage - wisdom, and that is already a lot. And if you use the good advice and recall the experience gained over the years, your productivity will be no less (and in some cases even more) than when you were young and young.