An entrepreneur, competing with time, works every day and constantly has to make the right decisions.
Such work is not an easy walk, as it keeps you in tension and forces you to constantly overcome many obstacles. This can lead to two big problems: burnout and mental fatigue.
There are many tips to help you deal with these problems or prevent them. But how do those who have reached Olympus in the business world cope with them? Check out Bill Gates's interesting solution.
In the 1980s, Bill Gates began to spend weeks in thought, secluded, like Lenin in a hut, in a secret hut located somewhere in a cedar forest in the northwest Pacific Ocean. He was engaged in reading articles written by Microsoft employees, studying innovations or potential investments.
Work done during these periods of solitude led to the launch of Internet Explorer in 1995. While he initially spent time alone, Gates later developed this tradition, attracting people who can bring new ideas to rest.
For entrepreneurs who do not have a large number of employees to expect interesting offers from them, there is still great value in adopting this think week concept.
Why do you need to change the situation for a while and take a break from work
This will help you, freed from solving small daily problems, to look at the big picture.
Outstanding investor and billionaire Warren Buffett spends up to 80 percent of his time reading and thinking. Spending time in solitude, free from distractions, you can take a wider view of the picture of your activities, and also better analyze your life.
This is important because your business is often a reflection of it.
How to act in the right direction
Without periodic periods of abstraction from business, it is almost impossible to precisely go in the right direction and work in peak condition.
If you have no idea how you can leave your affairs for a week, start small.
Let it be 30 minutes of concentrated daily time for thought.
Many entrepreneurs think that the more diligently and intensively they work, the more benefits they will bring to their business.
But this is not so. The body is overworked, and the performance is reduced.
Therefore, if you want to work even harder, you will inevitably fall into the trap when a businessman forgets that he needs rest and time to recover, and this leads to overwork and devastation.
The Importance of Good Nutrition and Sleep
In business circles, it is believed that a businessman should devote all his time to work, and breaks are a manifestation of a frivolous attitude to the matter.
But an obvious fact must be accepted: proper nutrition and consistently high-quality sleep will help the body work without failures in health and gain strength for strenuous activity.
There is a simple way to search for new solutions - to remove from everyday activities for some time.
It is useful to take a seven-day break at the end of each quarter, to take up your hobbies, family, and sport at this time. During this time, you will receive new ideas for the future that you can implement.
Replace stress from work with stress from relaxation
Not without reason, many businessmen are fond of extreme types of recreation. Take a ride on a roller coaster, shout plenty, laugh, and you will notice that it has become easier for you.New cheerful stress will supplant fatigue and relieve the severity of problems.
Control your thoughts throughout the evening so you don’t think about work, listening to your favorite music or doing a hobby: a rested brain will give you new ideas.
Cyber games. Download an exciting game for yourself and surrender to it for several hours. Before any rest, write down the question whose solution you would like to receive from your brain. After the rest, he will surely offer you something interesting.