Neurobiology has just begun to actively develop, but now it has been able to make some interesting discoveries. For example, studies have shown that coffee, as well as tea and chocolate can make your brain work much better. So let's talk in this article about the results obtained by scientists.
Research
Some time ago, a joint study by the National Institute of Aging and Johns Hopkins University found methylxanthines in coffee, tea and dark chocolate, substances that, according to scientists, "have a strong influence on the activity of the neural network." In fact, they can help improve cognitive development and protect cells from dysfunction, which helps prevent the development of Alzheimer's and Parkinson’s diseases.
The beneficial effects of caffeine on the brain
Also in the course of this study, it was found that the metabolites of xanthine, a chemical that is produced while the brain is trying to process the caffeine that enters the body, only contribute to the beneficial effects of caffeine, tea, chocolate or cocoa on brain health.
The results served as a round for eleven new studies, where scientists tried to understand the full extent of the effect of caffeine on brain health. With their help, it turned out to prove that the regular use of such products helps to lower the risk of developing Alzheimer's disease and brain cancer.
Finally, it is worth noting the most recent study, which has only recently been completed at Okayama University. The result has amazed many, because it was clearly shown that caffeine can actually make the brain much more flexible and elastic.
How much coffee is recommended to drink
As you can understand from all of the above, if you want to keep your brain as healthy as possible, you should regularly consume cocoa, coffee or tea.
But about how much it can be drunk, opinions were divided. In general, according to scientists, the ideal daily dose is from six to eight cups, which must be consumed before 2 pm so that they do not subsequently affect the dream.
However, it is clear that such an amount of caffeine is incredibly large for a person, so it is worth replacing part of the coffee with dark, high-quality chocolate. By the way, any caffeinated drinks should be consumed without sugar and cream in order to get the maximum benefit and energy boost for your brain.