Swear words significantly lower the level of speech culture, creating an extremely unpleasant impression on the person who speaks them. Unfortunately, most people often sin by using foul language. Moreover, many of them understand that it is impossible to swear. But they cannot or do not want to get rid of this bad habit.
A brief excursion into history
Those who want to know how to unlearn obscenities will certainly be interested in the history of the appearance of swear words. The roots of foul language go deep into the past. In Russia, mat began to be used in the fifteenth century with the advent of the Mongol-Tatars. Oddly enough, up to this point all insults came down to the names of animals. So, the most common abuse at that time was such words as “pig” or “donkey”. Nowadays, the use of foul language in public places is considered petty hooliganism, for which the law fines or arrests for fifteen days.
Positive thinking and good music.
Those who understand that there is no need to swear, and seriously decided to eradicate this bad habit, can be advised to tune in to positive. After all, many of us begin to curse just when something makes us nervous. It is necessary to try to distract from annoying factors and not pay special attention to them. You need to try to develop in yourself resistance to stressful situations and not worry about nothing. Don’t be annoyed by the sudden rain or lack of money at the nearest ATM.
Those who are constantly thinking about how to unlearn obscenities need to listen to as much of any good music as possible. It can be classical works or any other beautiful compositions. To make sure that swearing to music is much more difficult, you can conduct a simple experiment. While listening to your favorite tune, try to swear and see what came of it. If at the moment when you have the urge to curse, nearby music does not sound, you can instead of bad words begin to quietly sing your favorite song.
Reading classics and changing the circle of friends
People who don’t know how to stop swearing can be recommended to read more classical works. Literature not only contributes to the polishing of speech, but also allows you to tune in to positive. In this case, there is another important point that must be paid attention to. Before you stop swearing, you need to review your own social circle. It is advisable to refuse friendship with people whose vocabulary is filled with obscene expressions. It should be remembered that the fewer meetings with such people will be, the less often you will begin to curse. It is necessary to communicate exclusively with those who monitor their speech and do not use swear words.
Be a good example for children
Many people really do not know how to stop swearing. But they really want to do this, they are guided by what they do not want, so that their children repeat the swear words. In order not to “infect” the younger generation with their bad habit, you need to constantly monitor your own speech. Under no circumstances should you swear in the presence of children. After all, they very quickly absorb not only the good, but also the bad. Therefore, your main goal should be to establish complete control over your words. Having felt that an irresistible urge to curse is growing in you, try to turn your attention to something else.You can do gymnastics at this moment. Exercise is considered one of the most effective ways to overcome aggression.
What else can you do?
For those who don’t know how to stop swearing, you can give one more valuable advice. For everything to work out, you need to enlist the support of family or friends. It is advisable to ask someone who is constantly nearby to remind them of the need to be more restrained and control their speech. In addition, you can try to figure out in which situations you swear most often, and gradually replace obscene words with decent analogues. As an alternative, you can get a special piggy bank in which you will throw coins if you suddenly accidentally swear. Such a piggy bank can be put not only at home, but also at work.
For every swear word that comes off your tongue, painfully click on your wrist with an elastic band. As a result, after a short time, profanity will be associated with pain and will forever leave your vocabulary. If you believe most modern scientists, it will take only 21 days to permanently eradicate any formed bad habit. In some particularly advanced cases, this takes a little longer. But, one way or another, it is the first three weeks that are considered extremely important. Indeed, according to experts, in this period the foundation is laid, which allows you to gradually move towards your goal.
