One common manifestation of human emotions is envy. This feeling is firmly rooted in society, and in all areas of activity. Envy is present in everyday life, in business relations, for material wealth. But the most important thing is that this very emotion, with its prevalence, carries only harm in itself, destroying more important and bright feelings.
Envy as a manifestation of human nature
Often, comparing himself subconsciously, and sometimes consciously, a person comes to the idea that someone is smarter, prettier, richer. Intrusive thought haunts, thereby pushing into the background their own merits, achievements. In the eyes of envious people, reality seems to be distorted, the colors of life disappear, their own significance is lost, a person eats himself from the inside. Sleep is disturbed, mood disappears, own significance is depressed, as a result - stress, depression, health problems.
Then how to stop envy, so as not to harm yourself and others?
A few general rules
- First of all, it must be understood that all people are unique and inimitable, but there is no absolute perfection. Clever and beautiful can be unhappy in her personal life, and a plain and puffy little man can have a chic car and a wife of model appearance. The second rule follows from here.
- No need to waste time and energy on envy, it is better to focus on your strengths, talents, knowledge and skills, setting out to drastically change your life. And if you belong to the human race, then everything will turn out (see paragraph 1).
- Separate envy from sound competition. Sitting and watching others improve their well-being, perfect their body, and throwing evil looks at them is envy, and raising your fifth point and taking action is competition.
- To ask a truly close person to name all their virtues, everyone has them. The view from the side is always more objective than your own.
- And finally, how to stop envy? People suffering from this ailment need to analyze themselves, their goals and needs, compare their capabilities with their desires, and outline an action plan.
After making sure that you are aware of the above general rules, you can look at the root of individual reasons for envy and understand their essence.
Material wealth
Envious of material wealth, you need to think about whether the one who has them is happy? “The rich also cry” is not only the name of the series known to many. These are the realities of life. After all, how much strength and nerves did wealthy people spend before becoming such? And how much should be spent so as not to lose everything? Do they have free time to spend it with friends and relatives? Do they even have friends or just business partners? The answer to the question "how to stop envying others, more wealthy and successful," begs itself: imagine yourself in their place, and remove the tip of the iceberg and look into the abyss under it. Still desire left? Then, realizing the complexity of achieving financial well-being, comparing it with your abilities and strengths, gather your will into a fist, sketch out a plan of action - and forward to your goal. If a person is not stupid, then envy will go away, and healthy excitement and the desire to reach the same level or higher will take its place.
Beauty and attractiveness
One of the reasons for envy may be appearance. How to stop envious of a girlfriend with a beautiful figure? And who set the framework for beauty? “There are no comrades for taste and color,” says a wise proverb.Some like slenderness and sophistication, others give magnificent forms. And then, beauty is not a reason for envy, but rather an incentive to improve oneself. After all, no one bothers to pull themselves together and at least start doing exercises. Choose a diet for yourself and stop seizing, smacking, gnawing envy. The very first results will make this annoying splinter leave the mind. It would be a desire. And then, to consolidate the success, you can ask the advice of that same friend and find out how she herself achieved such results. In this way, friendship can be maintained and attractive.
Career
How to stop envious of a careerist? Just imagine what he had to sacrifice for the promotion. Sleepless nights, lack of privacy, abandoned children, restless husband. All this can be present in the life of a person making a career. Of course, this is not a reason to drop everything and hide in four walls. You need to compare all the pros and cons, decide for yourself that in the first place, what is most important in life. Perhaps these are excellent parenting qualities that will help to raise a wonderful person whom you can be proud of all your life. This can be a kind of career - the investment of one's strengths and skills in the future of children. And it will not be necessary to regret the lost time, bashfully lowering his eyes when talking about his own children.
Health
How to stop envious of good health? It is not a fact that a person who is envied is really strong. Appearance is not always an indicator. And the wise will not at all publicize the list of his illnesses to all those around him. It is better to pay attention to your own condition. Consult a doctor if necessary. Indeed, in the world there are a lot of people who are terminally ill, but at the same time they completely lack a feeling of envy, they simply do not have time to envy. They try to fill their lives with the maximum of positive emotions. Maybe you should learn from them?
Intelligence and talent
How to stop envy of a smart, talented person with high intelligence? There is nothing easier - do your own! People are not born stupid and mediocre, they become so from idleness and laziness. In the modern world there are so many sources of information that it’s a sin not to use them. Having delved deeply in yourself, you can always find your own talent, which is simply longing for it to be revealed and developed.
Summarizing all of the above, we conclude: envy is a swamp that draws to the bottom, crowding out a person’s inner world, his personality, devastating and depriving life of breath.
And yet, how to stop envious and live your life? Having realized personal merits, proceed to the realization of your desires, which will take a lot of time and will not give any opportunity to penetrate envy into life!