Sooner or later, a moment happens in a person’s life when everything around him becomes a stranger, gray and routine. Few overcome this personality crisis calmly, without negative consequences. Some, wondering, “How to change yourself?”, Resort to emotional actions that do not have the proper effect, and as a result they cannot get off this “dead center”, staying in place or being carried away by bad habits (alcohol and drug addiction).
Where change should begin
The “remaking” of oneself and one’s life is a complex process in which dimensionality is the prerogative. That is, you should not rush to radically change anything, this requires preparation and a clear focus on the result. It is worth remembering that a positive attitude plays an important role in the transformation, since negative emotions and doubts significantly slow down and complicate the transition process.
How to start a new life and change yourself? The first step is to determine the negative state and unpleasant moments that do not suit the person at the present time. It is important that during self-diagnosis all problems were recorded on paper - a visual image helps the subconscious mind to concentrate and not miss important information.
The second step is to identify the reason for the need for change. Writing them down, a person creates for himself a motivation for action that can improve life and eliminate problems.
How to change yourself for the better? The third step - to decide on the goal, to choose the most desirable - that is why life will regain its bright colors, and dreams will become a reality. The most common mistake of many people is that at this stage of the restructuring of their own world, they are not able to decide what exactly they want from life. Goals must be real and feasible.
The fourth step is to determine the actions after achieving the desired result. Depending on what exactly the person wants to achieve, he needs to analyze and describe in detail what positive or negative can happen after completing the task.
Action is an integral part of the transformation process.
In addition to the goal and motivation that contributes to change, action is needed for a complete and correct change. How to start a new life and change yourself? Start acting:
- go in for sports, if you want to lose weight;
- to study, if you want to get new knowledge and skills;
- communicate more with the opposite sex, if the goal is to achieve its location.
At first, any action can be rejected by the human consciousness, since it is directly related to the state of the body at the moment. Does he feel comfortable? Heat? Do not worry about hunger and fatigue? Then why does the body need to rise and exit comfort zones to complete a particular task? In this regard, many are faced with the problem of implementing how to change themselves for the better. At this stage, it is necessary to overcome the natural attitude of consciousness, to force it to submit to its will.
Highlights for starting action
Installation is one of the main aspects of the future step towards change. The correctly formulated and constantly repeated thought of victory and achieving the goal helps to overcome the barrier of consciousness that repels the very idea of the emerging "perestroika". How to change yourself? Imagine yourself there, in a new life, with new emotions and opportunities, perform this procedure as often as possible, and your brain will “absorb” it like a sponge, making it a prerogative for itself.In order not to collapse with the intended goal, you can draw up a kind of action plan, which will detail the steps, the completion of which is possible in the very near future. For example:
- What do I need to get enough sleep? Go to bed no later than 22:00.
- And what needs to be done to fall asleep earlier? Stop watching TV until late / spend time at the computer.
The plan should look like this: the question is action.
Obstacles you may face
Powerlessness, fear, insecurity, laziness, apathy, fear of letting something new into life - these are psychological blocks included by the subconscious at the stages of change. Many, faced with such problems, do not attach much importance to them, thinking that everything will go away by itself, but in reality it will be exactly the opposite - during bouts of laziness or causeless fear, a person is not able to act according to the plan, which means that he cannot get out of the comfort zone and change his life.
How to change yourself and circumvent possible psychological blockages? First you need to understand in detail your own “I” and the world around you, determining what exactly is the nature of the origin of the obstacles in each particular case: domestic troubles, financial problems, environment (friends, family, colleagues), failed experiences, mistakes from the past? It is necessary to calculate the attitudes and programs that prevent new positive thoughts from directing a person to a set goal, and then eliminate them from the subconscious.
A guided path to change. Ways to Change Yourself Inside
Thanks to changes in the inner self, a person changes outside, his everyday roles undergo serious changes, and old habits cease to exist. Most psychologists consider this method of eliminating "malware" to be the mildest and most controlled. Change yourself! The installation itself is that a person must independently change priorities.
Shock
Sometimes in life there are shock situations that make you reconsider your attitude to the world, people and yourself. From the point of view of psychology, this kind of method is not ideal, since it does not lend itself to human control, and therefore the result may be the most unpredictable - instead of laziness that has haunted the personality for many years, fear and uncertainty appear, which are even more difficult to eradicate.
Life threat
A call to the instinct of self-preservation often helps to overcome psychological blocks and change oneself without changing oneself. Anticipating the strongest threat, a person acts decisively and quickly reaches the task. However, the use of coercion of the subconscious is considered a complex and time-consuming process, requiring large physical and psychological costs.
Change of circle of communication, place of residence, work
Changes of this kind can occur both consciously and unconsciously. For a conscious action in some cases, it is necessary to overcome the psychological barrier. The influence of the new society must be strong enough to overcome the subconscious, and positive, attracting a person up and not down, otherwise the likelihood of a personality change increases for the worse.
Vision of the result now
Creating a fixed idea for himself, a person provokes the formation of new neural connections, the rooting of a goal. In turn, the subconscious mind ceases to put invisible barriers to its achievement, making the goal a priority. How to change yourself internally? The main thing here is to be able to focus on the result, as well as have the patience of a child standing on its feet and trying to take the first steps. Choosing a method of seeing the result, one should be prepared to go towards the goal, despite errors and failures.
Repetition and promotion
Thoughts are material and this means that the constant scrolling in thoughts of information about the goal and a positive result leads to its achievement.When there is a desire "I want to change myself," you should repeat the installation on this process many times.
For every perfect action, for every, even the most minimal step, so as not to provoke a new manifestation of psychological blocks, a person should encourage himself. Many people who changed themselves using this method got rid of invisible barriers. “Goal - achievement - reward” - this is precisely such a scheme that will allow “implanting” a new attitude into the subconscious in a short time.
Tips. Changing yourself is easy
Psychologists agree that the beginning of change is one of the most important stages in human life. Any changes, even the most insignificant and inconspicuous, contribute to personal, spiritual growth, the acquisition of new experience, and therefore the development of society as a whole. The person is changing - the world around him is changing, the old environment is fading into the background, everything new that has come with changes adds brightness to life.
Experts recommend that you follow the tips for changing yourself, described below.
Slowdown. A mental stop of time
In everyday life, many experience an acute shortage of free time, but it is the main assistant in how to change yourself. Our thoughts need constant “shoveling,” and actions need to be understood. Spend at least half an hour a day on your subconscious and conscious, and you can easily determine why changes are so necessary for you now.
Desire is the best motivator
Lust for change - and only then will it overtake you. Without a person’s desire to change, no one can force him to do it. Regardless of the quality of life for today, you should know that you can change everything for the better.
I am responsible for everything
A person should be responsible for his actions. Doesn't add personal life? Constantly not enough money? Can't you hold back negative emotions? Remember! It is worth blaming only yourself, not relatives, not politics, and deputies, not lovers, but yourself. After taking this for granted, the person will have the opportunities, options and easy ways of life changes.
Values
Identifying values will help you in the future to navigate what you need at the moment, what you most desire. Proper prioritization helps make healthy choices. For example, now for you the most important thing is the birth of a child, but you can’t get pregnant in any way - this will motivate you to create a plan to achieve your goal.
Determination of the cause
An important aspect without which the further course of change is impossible is the identification of a problem or reason that makes you think about changes in your "I". Causal relationships force a person to act immediately, because their determination is especially important.
Say no to restrictive phrases
"I can’t do it," "it doesn’t work and it won’t work out", "I’ll (always) suffer all my life." Perhaps you have already come across phrases of this kind that sound in your head at the moments when you need to perform some important action. In order to diagnose the presence of restrictive phrases as accurately as possible, they should be constantly written down and then replaced with motivational phrases (“I can”, “I will do”, and so on). This will help to correct your thoughts and tune in a positive way.
Rejection of bad habits
Determine which habits have the greatest impact on you, and then periodically replace them. As a result, they will completely disappear. Do not sharply refuse what you are used to doing in everyday life - gradually replace the waste of time with some useful business. For example, instead of playing games on a computer, read a book or do housework.
Mood
Hope for the best allows you not to give up, but remember that unnecessary, unrealistic expectations may not be met, and you will lose interest in moving on.The main thing is a minimum of skepticism, a maximum of positive and self-confidence, as well as a realistic attitude.
Seeking help and support
There is nothing prudent in asking for help from a person who has more life experience than you. A kind of mentor will help you go along the thorny path of change without much loss and mental expense. It is better that this was a person from your immediate environment, or a professional psychologist.
Stimulus
For each person, the best incentive is his egocentrism and vanity, a thirst to take a place higher than anyone from his environment. There is nothing shameful in this, because your changes are primarily intended for you, therefore, stimulating the process of changing your personality with the help of negative character traits in everyday life is considered a good way. The stimulus combines the goals, values and motivation of a person, forcing the person to act and fight the subconscious.
